Julie A. Cunningham

FCRA Novices

Summer is almost here! Which means ROWING! :) Lots and lots of rowing.

Weekly workout plans will be posted by Saturday at midnight (see links to the right). Although it is optional, I hope you will take the time to review the ‘rowing visualization’ video several times as well as the technique playlist. These will help you progress more quickly as a rower by giving you the terms, tools, and images that will help you make sense of what I share during practice.

(Novices, you are welcome to friend me on Facebook and email or call if you have questions.)


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