Week 3 (June 15, 16, 18)

Great job last week! Lots of great improvement in steering, docking, and body position. This week, I’d like for us to focus on two things: being quick on the dock and purposeful with our catches. I also heard several of you asking for information on boat handling commands… I recorded a quick audio clip for you to listen to and review. ~Julie

1. Rowing Visualization

2. Technique Videos (Catch)

3. Audio of Commands