Week 5 (June 29, 30, 2)

We are revisiting the catch again this week. Pay special attention to ‘feeling’ the water before you drive with your legs. We will be doing some drills to help with this. ~Julie

1. Rowing Example

2. Technique Video

3. Class Feedback (Anonymous)

As we move into our second month of class, I’d like to know how we are doing. Could you answer the following questions? Thanks!