Week 7 (July 13, 14, 16)

Hey all- sorry for missing a video post last week! This week, we are moving towards being prepared to race. Please take a few minutes to watch these videos on race starts! Racing starts vary, but typically they are something like “half, half, three-quarters, length, full, high 10, settle”. We can talk more about that on Tuesday. ~Julie

1. Rowing Visualization

2. Technique Playlist