Great job last week! Lots of great improvement in steering, docking, and body position. This week, I’d like for us to focus on two things: being quick on the dock and purposeful with our catches. I also heard several of you asking for information on boat handling commands… I recorded a quick audio clip for you to listen to and review. ~Julie
1. Rowing Visualization
2. Technique Videos (Catch)
3. Audio of Commands
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